Ayurveda, or Ayurvedic medicine, is a healthy lifestyle system that has been used in India for more than 5,000 years. Ayurveda emphasizes good health and the prevention and treatment of disease through lifestyle practices (such as massage, meditation, yoga, and dietary changes) as well as the use of herbal remedies.

Ayurvedic medicine is holistic, which means that it takes a comprehensive view of the body and mind. Ayurveda not only treats a person’s physical ailments, but also changes lifestyle habits to help maintain or improve health.

According to Ayurveda, the five elements of nature (ether, air, fire, water, and earth) are combined in the body as three components (doshas) known as vata, pitta, and kapha. These doshas are closely related to the basic elements of nature and the specific functions of the body. Optimal health is believed to require a balance of these doshas.

  • Air and ether represent vata. Vata controls muscle and joint movement, breathing, and heartbeat. Also, vata controls anxiety, fear, pain, and other functions of the nervous system.
  • Fire and water represent pitta, which is believed to control bodily functions such as digestion, metabolism, intelligence, and skin colour. The pitta rules the emotions of anger, hatred and jealousy.
  • Earth and water represent kapha. Kapha governs the physical structure of the body and the immune system. Emotional responses that are controlled by kapha are believed to include calm, forgiveness, love, and greed.

The doshas, ​​which are determined at the moment of conception, are also related to the physical characteristics and personality of each person. A person with characteristics of the vata type tends to have a small and slim physical build.

Pitta type people have a medium-built, muscular body style. The physical appearance of the kapha type is usually larger and well developed. Most people are considered to have a combination of doshas, ​​although one type tends to dominate.

In Ayurvedic medicine, it is believed that if there is an imbalance in any of the three doshas, ​​disease will manifest. Ayurvedic medicine treats the disease in many ways, including dietary changes, herbal remedies, and exercise. According to Ayurvedic philosophy, yoga, meditation or counselling can also be used to treat the disease.

What is Ayurveda used for?

Some people use Ayurvedic practices to maintain health, reduce stress, and improve flexibility, strength, and endurance. Practices like yoga and meditation can be helpful for people who have conditions like asthma, high blood pressure, or arthritis.

Ayurveda stresses the importance of a proper diet to maintain good health and treat disease. Herbal medicines are prescribed based on each person’s dosha type.

Is Ayurveda safe?

Ayurvedic practices like yoga and meditation can be safe ways to promote health. If you have a chronic illness, you may be able to combine Ayurveda with conventional medical treatment.

Ayurvedic herbal medicines, like conventional medicines, can cause side effects, produce allergic reactions or interact with other medicines or herbs that you are taking. Some Ayurvedic medicines may contain high concentrations of heavy metals, which can be harmful to the body.

So it’s better to talk to Betty Nangia about any complementary vedic or ayurvedic diet health practices you’d like to try or are already using. Betty Nangia can help you better manage your health by knowing about all of your health practices. Betty Nangia founded Betty Skincare was inspired by the healing properties of India’s native plants to remedy her own skin conditions.

Know more about Betty Skincare Products, Vedic Diets and FTS (Feed the Soul).