Food, sleep, air, and exercise: everything you need to know to achieve perfect skin naturally. But what about fighting acne and wrinkles?
Perfect skin is a clear sign of an organism that functions properly. Taking care of your skin, first of all, means improving your lifestyle. How to fight the imperfections that healthily afflict our skin? Let’s find out with this mini-guide.
1 – Hydration: the first rule is to drink! Skin hydration mainly depends on the amount of water present in our bodies. The greater the amount of water we take, the greater the benefits that our skin can feel. Generally, well-hydrated skin appears soft, supple, and overall younger.
2 – Nutrition: To heal the skin from the inside, it is necessary to follow a diet rich in legumes, fruit, and vegetables. If possible, it would be a good idea to limit you intake of red meat, foods rich in fat, sugar, and caffeine. Yes, the coffee we drink every morning causes wrinkles!
3 – Exercise: The greatest enemy of our skin is stress: skin reactions are often inflammatory. How many times during a stressful time have we found a rash on the face? To prevent this type of reaction and therefore to combat stress, our best ally is a physical exercise: Yoga, Pilates, Running, it’s up to you to choose the discipline that most inspires you.
4 – Sleep: Those who sleep little age faster. And this is also true for the skin. We should improve the quality of our sleep starting by quantifying the hours dedicated to it. No less than 8 hours is what doctors recommend to keep our quality of life high and achieve the perfect skin goal.
5 – Do not smoke: A very good reason to quit smoking is this: it ruins the skin. Nicotine inhibits the passage of blood flow from the rest of the body to the skin. Consequently, the oxygenation of the tissues is prevented, which thus begin to yield.
6 – Photo exposure: While the interaction between sunlight and skin is fundamental for the synthesis of vitamin D, on other hand, if not controlled, it can cause side effects. Exposing yourself to sunlight is advisable, but only in less intense hours and always using sunscreens suitable for our complexion.
7 – Environment: As we know, the skin repairs itself during sleep. Resting in a dry environment can dehydrate it and make it rough. To overcome this problem, a basin of water can be placed near the radiator. Alternatively, a natural humidifier such as bamboo and Boston fern can be used. These two plants, placed in the bedroom, increase the air vapor and make it less dry.
8 – Detox: A detoxifying treatment can be very useful to visibly improve the skin situation. Toxins, dirty water, and harsh cosmetics can damage it, especially in the face area. A glass of lemonade every morning, before breakfast, is the first step to start a detoxifying treatment in favor of our appearance, to achieve perfect skin in a short time.
9 – Cleansing: Some cosmetic cleansers are too aggressive and often change the balance of the skin. For this reason, it is advisable to use natural cleansers, composed of laurel oil, known for their antiseptic, antioxidant, soothing, nourishing, and moisturizing properties. It can be used as a make-up remover or as a mask if left on the face for a few minutes.
10 – Natural treatments: Instead of investing money in the purchase of very expensive cosmetics that often contain chemicals, why not treat your skin with sustainable ingredients?
For every skin type, there is a natural substance ready to cure its problems. For example, clay is a powerful ally for oily skin, honey for dry skin, and cucumber for sensitive skin. The quantity of natural remedies for the skin is very large, the choice is yours!