The benefits that carrots give us can be taken advantage of by consuming them or applying them in the form of a mask. Do you know all its benefits for health? The carrot is a vegetable with a good content of nutrients and is low in calories. It is considered one of the most useful foods in the world of aesthetics, and many of its properties can contribute to the health of the skin.

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While its high beta-carotene content is beneficial for the health of your eyes and the immune system; It is also very useful for skin care. When absorbed by the body, beta-carotene is transformed into vitamin A, an element that can be used to treat skin blemishes.

Do you want to know what are the benefits of carrots for the skin?

Its high concentration of beta-carotene, vitamins B and C, potassium, fiber, and minerals —calcium, phosphorus, potassium, magnesium, sodium, zinc, iron, copper, fluoride, and manganese— make carrots one of the most nutritious vegetables that exist.

Each of these components of the carrot contributes – to a lesser or greater extent – to the good condition of the dermis. For example, in the case of beta-carotene, the body converts it into vitamin A, which may help keep skin healthy, smooth, and firm.

Like other natural remedies, homemade carrot preparations are used for daily body care or, failing that, as a complement to a specific treatment indicated by the dermatologist. However, if you have a skin condition, it is best to consult with your health professional.

Anti-aging

Carrots contain vitamin A, which promotes collagen production in the body, according to a study carrot is an essential structural protein for maintaining the elasticity of the skin.

Also, according to research, it can help prevent wrinkles and slow down the aging process.

On the other hand, vitamin A or retinol is an antioxidant compound, so it prevents the premature appearance of signs of aging such as wrinkles, spots, and discoloration.

Sun protection

Carrot strengthens resistance to ultraviolet (UV) rays thanks to its high content of carotenoids, especially beta-carotene, This allows us to prolong the tan and reduce the harmful effects of sun exposure.