Hair, here and there! Do you see your house, your couch, your room, your car, or whenever you get up from somewhere filled with hair fall?
Well, then you already know what we are coming to.
Hair fall, to say the least!
One of the most common things that scare out people is 50 or 100 strands of hair. As per the American Academy of Dermatology, this is a completely common thing to experience. If you are experiencing something which is more than 100 hair then it is time to see a doctor.
Loss Of Hair & More
Loss of hair does not always means to lead to baldness, rather it showcases the looks of scanty spots on the head of the hair. Hair thinning usually happens when the scalp is trying to show you symptoms and signals that something needs to be fixed.
With this, you have time to process the situation and look out for the best solutions for your hair.
Loss of hair does not always means to lead to baldness, rather it showcases the looks of scanty spots on the head of the hair. Hair thinning usually happens when the scalp is trying to show you symptoms and signals that something needs to be fixed.
With this, you have time to process the situation and look out for the best solutions for your hair.
Reasons Behind Hair Thinning
Loss of hair does not always means to lead to baldness, rather it showcases the looks of scanty spots on the head of the hair. Hair thinning usually happens when the scalp is trying to show you symptoms and signals that something needs to be fixed.
With this, you have time to process the situation and look out for the best solutions for your hair.
Thinning hair can be due to lifestyle issues, genetics, hormonal imbalances, and more. There are other specific issues also which lead to thinning of hair which are:
- Hair Overtreatment: It involves perms, relaxers, and color treatments.
- Harmful Chemicals: Usage of harmful chemicals involves shampoos, gels, hair sprays, and more.
- The tighter the hair, the crazier they turn: Often while working out, we wear an updo or pick up a tight pony which leads to the breakage of follicles leading to thin spots of hair.
- Nutrition Deficiency: Lack of nutrients in the diet like folic acid, important minerals, and iron acts as the follicle producer for natural hair growth.
- Extreme Stress: If you have been dealing with stress lately, it can be one of the major causes as well.
Stress exceeds the cortisol hormone and a lot of stress hormones can trigger conditions like telogen effluvium. It is a condition where the hair follicles go on a resting mode, hence new hair growth does not happen. Also, the rest of the hair keeps falling.
- Hair thinning can be a hereditary condition or due to a medical condition.
Reasons for hair thinning can be:
- You experienced delivery
- Stopped consumption of birth pills
- Undergoing hormonal changes
- Lost huge weight in less time
- Treatment of autoimmune disease
- Immune system deficiencies
- Vitamin D deficiency
- Skin infection or disorder
Some less common reasons are:
- High fever
- Eating disorders
- Pulling your hair
Natural Home Remedies For Hair Fall
There are a lot of natural remedies which can be undertaken to improvising your hair health. Some of these are discussed as follows:
1. Massaging Scalp
Natural Tip: If your hair issue is due to certain medical conditions then the above method might not help that much.
Well, the easiest way to get thick hair is through scalp massage. There is no cost of massaging the scalp and doing the same correctly does not harm in any way.
Also, make sure while you wash your hair, slowly apply pressure on your scalp with the help of your fingertips all around the head for the encouragement of healthy blood flow.
With the advancement of technology, we have tools for nearly everything. Trying a handheld scalp massager is superb for the removal of dead skin cells.
2. Are Oils Essential?
Aren’t you hearing about essential oils nearly everywhere?
Let us understand what are essential oils. Essential oils are liquids that originate from specific plants and are primarily used for aromatherapy and other kinds of alternative medicines.
As per animal research, it is seen that essential oils are majorly available at drug stores and health shops. While some human studies state that essential oils might lead to allergic reactions. Well, everything comes with its pros and cons.
Essential oils are liquids that have originated from specific plants and are mainly used in the process of aromatherapy and various kinds of alternative medicines.
There have been cases where people with pattern baldness have used lavender oil and has been proven to be a successful statement.
There has been usage of different combinations of oils like rosemary, thyme, and lavender. However, there hasn’t been any evidence on whether it can treat baldness or thinning of hair or not.
It is a treatment that needs to be tested. All you need to do is make sure to dilute the essential oil in a carrier oil. Take some amount of oil on your arm, and wait for 24 hours to check if there is development of any reaction. Any kind of irritation, redness, rashes, or hives tells that it might be an allergic reaction.
3. The Secret Shampoo
Hair thinning shampoos are great for hair loss or hair thinning issues as they contain amino acids and vitamins for a healthy scalp.
One of the benefits of such shampoos is that they can be integrated with scalp massaging and accessible products. However, it is not important that these shampoos can address hair loss issues all alone.
4. Muti-Boosters
Healthy hair depends upon the overall health of the body. In cases like malnutrition or eating disorders, hair tends to fall as new hair may not generate from follicles. Blood tests can help in the determination of nutrition deficiency.
Multivitamins sure are multi-boosters. However, multivitamins help in addressing hair issues like hair thinning due to deficiency of certain nutrients. Also, excessive intake of nutrients can be harmful as well.
If you have been feeling low during different areas of time, then consult a doctor and he/she might ask you to recommend a daily multivitamin thing. Healthy hair requires folic acid, iron, and zinc for the thick and strong growth of hair. You can even research daily supplements healthy for males and females, the ones which can meet up to the criteria of the body and hair.
Make sure to avoid the consumption of extra vitamins in cases your body is full of good nutrients. There is no evidence about whether doing all that will reverse out thinning of hair or not, but, consumption of excessive nutrients might harm more than do good.
5. Trusted Supplements
Folic acid is one of the best supplements for the generation of new cells. According to some studies, deficiency of folate is related to kinds of hair loss. However, there is not much evidence that folic acid supplements will make the hair thicker. Majorly, they are best for the treatment of folate deficiency.
6. Biotin
Consumption of a balanced diet flourishes the body’s need for biotin. However, in a few days, there has been an increase in the requirement of biotin as it serves good hair growth and more energy. Moreover, it is responsible for breaking down enzymes in the body. Also, it is better to consult your doctor before consuming it.
7. Omega 6 and 3 Fatty acids
Omegas are mainly the essential fatty acids that are good to fight inflammation. The human body does not produce the same. Omega 3 lightens up any underlying health conditions as mostly premature hair loss is caused due to inflammation.
While Omega 6 helps level up the entire skin health, also the scalp area. Plant-based oils are the main source of omega-6 and omega-3 fatty acids are present in seeds and fish.
Betty Tip: Always consult a doctor before starting a supplement
Let us take a look at the major reasons why hair fall takes place.
Causes Of Hair Fall
Hair loss occurring from genetics is a completely natural condition. It is also known as androgenetic alopecia, which is most common in men. The condition is majorly male-pattern baldness or hereditary-based pattern baldness.
Since childbirth is a process that includes extreme stress conditions in the mind and body, hence, leads to pushing out hair follicles to a telogen phase which is also called the resting time.
Telogen effluvium is a medical term used for describing the kind of hair loss from the scalp. However, no need to worry as the condition is completely treatable.
Medicines like chemotherapy drugs, arthritis, high blood pressure drugs, and antidepressants can be the reason behind major hair loss as well. Radiotherapy is a condition that is used for the treatment of cancer and again might lead to hair loss.
Stress is stress! If you are stressed about a personal thing or a work issue, hair loss can happen either way. Different people have different bodies, and everybody has a different response to the stress conditions.
Stress is a dangerous poison that can deprive the hair of its essential nutrients by turning them weak. As per the research, a lot of people develop alopecia through longer periods of stress and emotional trauma. Meditation, workouts, and yoga can be helpful for a healthy body and mind.
Just to look chic, trendy, and cool a lot of people out there damage their hair with too much hair styling. The styling sends out too much heat which breaks or damages the hair follicles. Such processes as curling, straightening, perming, and bleaching lead to hair breakage.
Hair care products with harsh chemicals may lead to hair fall. It is essential to make a choice of gentle shampoo for your scalp and hair. It is important to know your hair before figuring out which shampoo and conditioners to use.
There are bacterial and fungal skin infections that lower the amount of hair on the scalp which leads to hair thinning and balding. Such conditions as syphilis need to be restored for hair growth.
Our hair is made up of protein, peptide bonds, and amino acids. For nourishing the structure of our hair, it is essential to consume a balanced diet. Lack of proteins such as animal protein or plant sources, vitamin B, vitamin C, zinc, and iron in your food plate leads to hair fall.
Without a doubt, we have no control over the weather. We just cannot control the natural calamities. But, we sure can manage our food choices and consumption.
According to a lot of research free radicals and dust from the weather can affect the scalp’s health. Hence, hindering the interference of hair proteins as well. Air pollution is one of the reasons for premature hair loss and grey hair.
Lifestyle is all about your style of living life. Be it working out, sleep routine, taking the sun, consuming alcohol, or smoking. All of these have a direct impact on our entire health including hair and skin health.
Ways To Prevent Hair Fall
- Consume a balanced nutritious plate
- Take deep-quality sleep
- Keep your hairstyles loose
- Ensure multivitamins
- Protect your hair with a scarf from pollution
- Reduce hair styling techniques
- Avoid washing hair with hot water
- Ensure regular oil massages for blood circulation and relieve stress
Natural Tip: Prefer the usage of natural shampoos, conditioners, oil, and serums. The ones which are free from harmful chemicals.