Ayurveda
Ayurveda, the term comes from Ayu and Veda which refers to” life” and “science or knowledge”.
Ayurveda is the science of life. For history, it is an alternative medicine system coming from the roots of India (कर्म-भूमि)
It was practiced and applied in India until the same turned “is”.
Well, yes!
Baba Ramdev re-introduced Ayurveda and Yoga amongst Indians. A lot of us have welcomed Ayurveda back into our lives, yet again
Ayurvedic diet food aims to balance different energies in the human body.
How are energies balanced?
Energies are also known as “Doshas”.
Let us talk about body type a bit;
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The Universe works in a rhythm, so does the human body. Ayurveda practices work as per the idea of the Universe. Sounds magical right?
Like the world is built of five elements called space, water, earth, fire, and air. When I say body type, it also refers to प्रकृति.
Our body type consists of 3 doshas – Vata, Pitta, Kapha. A human body has all the three doshas, while the two doshas predominate our body, hence creating our body’s प्रकृति.
Meanwhile, “Doshas” help us be aware of the kind of foods to avoid and eat. Because the right food encourages the right mindset and mindset is the key to a balanced journey of life.
These doshas offer insight into an individual’s mental, emotional, and physiological health.
● Vata consists of air and space
● Pitta consists of fire and water
● Kapha consists of earth and water
