The Universe works in a rhythm, so does the human body. Ayurveda practices work as per the idea of the Universe. Sounds magical right?
Like the world is built of five elements called space, water, earth, fire, and air. When I say body type, it also refers to प्रकृति.
Our body type consists of 3 doshas – Vata, Pitta, Kapha. A human body has all the three doshas, while the two doshas predominate our body, hence creating our body’s प्रकृति.
Meanwhile, “Doshas” help us be aware of the kind of foods to avoid and eat. Because the right food encourages the right mindset and mindset is the key to a balanced journey of life.
These doshas offer insight into an individual’s mental, emotional, and physiological health.
● Vata consists of air and space
● Pitta consists of fire and water
● Kapha consists of earth and water